Contact

Get in touch

Ask a question, or let me know you'd like to talk. I'll reply as soon as I can.

Please keep this brief and don't include personal or health details. We can talk about those privately once we're in touch.

Other ways to reach me

Email: [email protected]
Phone: 07984 086247
Sessions: Online, by secure video through WriteUpp
Availability: We’ll choose a session time together, one that feels manageable for you.

Email isn't a fully secure medium, so please don't send anything you'd rather nobody else could read.

If you need help right now

Core Sanctum is not an emergency service, and messages are not monitored around the clock.

  • If you or someone else is in immediate danger, call 999
  • For urgent medical help, call NHS 111 and choose the mental health option
  • Samaritans — free, any time, on 116 123
  • Shout — text SHOUT to 85258, free, any time
Free introductory call